For optimum dental health, a dentist in Carmel may have a number of different recommendations to patients. One of the most common suggestions is brushing at least twice a day with a toothpaste that contains fluoride. Although most people do not question the recommended frequency of brushing, some individuals question the necessity of fluoride. Examining the role of fluoride in dental health can help those individuals make a more informed decision.
Why do dentists recommend fluoride toothpaste?
Toothpaste options include both fluoride and non-fluoride versions, but a dentist in Carmel will typically recommend the one that contains fluoride for several different reasons.
What is fluoride?
Fluoride is a mineral that naturally occurs in soil and rocks. Like many other minerals, fluoride can affect the human body in a positive way with proper usage and administration. Due to the health benefits, most municipal water supplies have fluoride added to the water. Fluoride can play an important role in maintaining healthy teeth.
How does fluoride affect the teeth?
The primary effect fluoride has on the teeth is creating and maintaining harder tooth enamel. The hardening effect begins even before the teeth have emerged from the gums, so exposure to fluoride is beneficial in both children and adults.
Stronger enamel provides the teeth protection from decay, leading to fewer cavities. If the enamel has been worn or weakened, exposure to fluoride has a remineralization effect that can help the teeth rebuild stronger enamel again.
Why choose toothpaste with added fluoride?
Since many people are exposed to fluoride through drinking water, it is a common assumption that fluoridated toothpaste is not necessary. The way to experience the maximum effects of fluoride is through both external and internal means, so the use of toothpaste with added fluoride will maximize the enamel-strengthening benefits. Additionally, some individuals, such as those who obtain drinking water from a well, do not have added fluoride in their primary source of water and must obtain it from external sources.
Other recommendations from a dentist in Carmel
In addition to the use of fluoridated toothpaste, dentists recommend other regular habits that lead to better dental health. Brushing twice a day at a minimum is recommended, with importance placed on brushing just before bedtime. Rinsing the mouth or drinking water after meals can flush away food particles that are left.
Visiting the dentist in Carmel and receiving a fluoride treatment can also help reduce the chance of cavities, especially in children. For added protection, a dentist may also suggest regularly rinsing the mouth with a mouthwash that contains fluoride. An easy way to prevent cavities is to reduce the number of sugary or cavity-causing foods consumed.
Improving dental health involves a number of different dentist-recommended actions, the most common of which is twice-a-day brushing with fluoride toothpaste. External fluoride application through toothpaste or other treatments can help create stronger enamel and remineralize enamel that has been worn, making flouride an important part of dental hygiene routine.
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