Drinks to Avoid to Maintain Dental Health

Some drinks taste amazing but can be amazingly bad for our dental health. There are drinks we should aspire to avoid, and there are drinks that benefit our teeth but damage them as well.

The key is moderation and correct use. Here are a few drinks that you should watch out for:

Drinks that are bad for dental health

1. Carbonated drinks

They pack a one-two punch. They have massive amounts of sugar, which is bad for the teeth. They also have carbon dioxide, which is acidic and also bad for the teeth. Drinking carbonated drinks is basically launching an acid assault on the enamel.

Carbonated drinks should be avoided whenever possible, no matter how good they taste. Water and juice made from actual fruits are a better, healthier option.

2. Sports drinks

Who does not like to recharge their electrolytes after a workout? While it may be tempting to hydrate with a sports drink, do not do it. Sports drinks have an even higher acid content than soda. If drunk regularly, sports drinks will eat away at the teeth's enamel in record time.

Water is always the best way to hydrate. There is no better substitute.

3. White wine

This is one of those drinks that has benefits and disadvantages. White wine is an effective antioxidant but it is very acidic. It will detox the body while attacking the enamel and drying out the mouth.

Avoiding white wine sounds unfair to the wine and the people who drink it. A compromise can be reached; white wine can be taken in moderation and should be paired with water.

4. Coffee

Coffee is a part of most people's lives, and many of them would never even think about quitting coffee.

However, most people take their coffee with sugar, and coffee that is too sweet will erode and stain the enamel. As a compromise, people should consider taking their coffee with milk and no sugar. The milk reduces the staining power of the coffee, and without sugar, coffee is actually known to prevent tooth decay.

5. Tea

Tea is considered a healthier alternative to coffee and contains antioxidants. Sadly, black tea can stain the teeth just as effectively as black coffee. On the other hand, green tea has far less pigment and does not stain the teeth.

To take advantage of the health benefits of black tea, add milk to it. Black tea with no milk should be taken sparingly. It not only stains the teeth, but its acidic nature is also bad for teeth and the stomach.

6. Alcohol in general

Alcohol dehydrates both the mouth and the body. Many alcoholic drinks also have high acid and sugar content.

To prevent alcohol from affecting dental health, drink in moderation and always stay hydrated. Hydration will prevent dry mouth from happening.

As with all things, moderation is everything. Rules can make life a little less fun. They can also protect us and make our lives better. We can enjoy sugary treats and drinks once in a while, just as long as we remember to prioritize our dental health.

Dealing with tooth decay? Talk to one of our dentists today.

Let's get started …

For more information or to schedule an appointment with Smiles in the Village Dentistry, request an appointment in our Carmel dental office here: https://www.carmelsmilesdentist.com. Or call us at (317) 200-3679.

Related Posts

3 Reasons To Get Treated For Bad Breath

Many people have bad breath and do not even realize it. Medically termed halitosis, bad breath can lead to anxiety and embarrassment. It can also lead to you feeling alienated because most people would rather talk to someone whose mouth stinks. For many people, bad breath is caused by poor oral hygiene, but it can…

How Long Before A Cavity Becomes A Problem?

A cavity does not instantly form overnight, even if you had one too many candy bars. Tooth decay is a slow-moving process that can occur for years before treatment is needed. Cavities are created by acids in the mouth demineralizing teeth surfaces, leading to the formation of tiny holes.These cavities will continue to expand until…

What You Need To Know About Fluoride

Almost everyone has probably turned on their kitchen faucet a few times only to see light colored water coming out. The white substance that looks like a powder is usually fluoride which is added to water at times to help with the condition of the teeth. Flouride comes from fluorine and is a substance that…

Do You Have These 5 Signs Of Oral Health Issues?

Your oral health offers clues about your overall health and wellness. Many people don’t realize that oral problems can tell your dentist and your doctors a lot about your overall health. There are many oral health problems that can affect your entire body. Learning how oral health is connected to the entire body's health is…

Related Posts

How Often Should You Visit A General Dentist?

How Often Should You Visit A General Dentist?

As a general rule, you should visit a general dentist every four to six months for check-ups and cleaning visits. You may need more frequent visits (or additional visits) if there are specific oral health concerns to address (i.e., dental trauma, cavities, etc.). This review discusses how frequently you should visit a general dentist and…

A Brief Comparison Between Implant Supported Dentures And Traditional Dentures

A Brief Comparison Between Implant Supported Dentures And Traditional Dentures

Implant supported dentures are hybrid restorations that combine dental implants with dentures as a solution for missing teeth. Traditional dentures are the most economical way to replace missing teeth, but these devices are prone to shifting in the mouth. This can lead to sores forming inside the cheeks and the dentures falling out when eating…